Almost everyone has gotten used to brushing their teeth to maintain their oral health. But often, dental problems such as cavities, gum infections, canker sores and bad breath still occur even though you regularly brush your teeth every day.

There are a number of common mistakes when brushing teeth. The following are mistakes in brushing your teeth so that oral hygiene can be more optimal.

1. Not long brushing

The majority of people brush their teeth too briefly. They are in too much of a hurry and only spend a minute or even less.

Even though the dentist recommends brushing your teeth for two to three minutes.

2. Skipping the gum section

You need to brush your teeth in front of the mirror so that no part of your mouth is missed. The gum line is where bacteria build plaque and tartar, which causes infection.

The back of the molars is often forgotten, and even though this location also needs to be brushed, the squeezed leftovers will make the teeth cavities.

3. Brushing teeth the wrong way

This will damage tooth enamel or enamel. Hold the brush at an angle of about 45 degrees from the surface, then scrub the entire surface of the teeth, both front, back, top and bottom.

4. Brushing your teeth too hard

Brushing your teeth too hard will cause enamel damage and damage the dentin and cement layer. This can cause sensitive or sore teeth and bleeding gums.

5. Using the wrong brush

Choose a soft-bristled toothbrush to minimise damage. Replace your toothbrush regularly if the bristles look worn out and bent.

Toothbrushes are also a breeding ground for germs that can cause disorders in the mouth and throat. To remove germs, rinse with hot water after brushing your teeth and allow the brush to dry.

6. Not gargling after brushing your teeth

Brushing your teeth effectively removes germs and bacteria that cause plaque. But without gargling, there are still many germs left in the mouth.

7. Using the wrong toothpaste

The toothpaste used should be in accordance with the needs and conditions of the mouth. Pay attention to the content of toothpaste because not all of it is beneficial or even damages the balance in the mouth.

For example, sodium lauryl sulfate (SLS) or detergent can be used in toothpaste. This detergent creates a clean sensation when used; instead of making a healthy mouth, it actually causes less saliva, which makes it difficult to suppress bacteria.

For this reason, you can use Enzim 40 PLUS to take care of oral health. This toothpaste is made without detergent and is added with active Enzymes and complex proteins that are beneficial for the mouth and teeth.

Enzim 40 PLUS use soft materials but has high cleaning power. It is enriched with colostrum that can moisturise your mouth and the texture of the toothpaste is very soft, so your mouth becomes more moist. Enzim 40 PLUS can help to soothe your sensitive teeth, combat bad breath, and maintain your long-term oral health.

Let's take care of dental and oral health by using Enzim 40 PLUS Toothpaste!