Bad breath, or halitosis, can be embarrassing and frustrating. While brushing regularly is essential for fresh breath, choosing the right toothpaste is just as important. Some people turn to DIY toothpaste with natural ingredients, while others prefer store-bought options with clinically tested formulas. But which one is more effective? Let’s compare DIY and store-bought toothpaste for bad breath and explore how Enzim Toothpaste can play a role in your oral care routine.

Understanding the Causes of Bad Breath

Bad breath is often caused by bacteria that produce volatile sulphur compounds (VSCs). These bacteria thrive in plaque buildup, on the tongue, and in areas of the mouth that aren’t properly cleaned. Other factors include dry mouth, poor diet, and certain medical conditions. An effective toothpaste should target bacteria, neutralise odours, and promote oral health.

DIY Toothpaste for Bad Breath: Pros and Cons

Homemade toothpaste is often made with natural ingredients like baking soda, coconut oil, and essential oils. Here’s a breakdown of the pros and cons:

Pros:

• Natural ingredients – No artificial chemicals or preservatives.

• Customisable – You can create a formula that suits your preferences.

• Cost-effective – Uses inexpensive household ingredients.

Cons:

• Limited antibacterial properties – May not be as effective as commercial formulas.

• No fluoride – Lacks cavity protection unless specifically added.

• Inconsistent texture and effectiveness – Homemade pastes may not provide uniform cleaning.

Common DIY Ingredients and Their Benefits:

1. Baking Soda – Neutralises acids and helps remove odour-causing bacteria.

2. Coconut Oil – Has antimicrobial properties and aids in oil pulling.

3. Essential Oils (Peppermint, Tea Tree, Clove) – Provide a fresh scent and mild antibacterial benefits.

4. Activated Charcoal – Helps absorb toxins and bad odours.

5. Xylitol – Reduces bacterial growth and helps prevent dry mouth.

Store-Bought Toothpaste for Bad Breath: Pros and Cons

Commercial toothpaste is designed with scientifically proven ingredients to fight bad breath and improve overall oral health.

Pros:

• Clinically tested ingredients – Includes antibacterial agents like zinc and fluoride.

• Fluoride protection – Strengthens enamel and prevents cavities.

• Long-lasting freshness – Often formulated with long-lasting breath-freshening agents.

• Convenience – Ready to use with a consistent formula.

Cons:

• Contains artificial ingredients – Some may prefer to avoid certain chemicals or preservatives.

• Can be expensive – Higher-quality toothpaste brands may cost more.

Recommended Store-Bought Toothpastes for Bad Breath:

1. TheraBreath Fresh Breath Toothpaste – Oxygenates and neutralises odours.

2. Colgate Total Advanced Fresh – Contains zinc to fight bacteria.

3. Sensodyne Pronamel Fresh Breath – Ideal for sensitive teeth.

4. Crest Pro-Health Clean Mint – Provides long-lasting freshness.

5. Tom’s of Maine Natural Antiplaque Toothpaste – A fluoride-free, natural option.

6. Enzim Toothpaste – Uses natural enzymes to balance oral bacteria and maintain fresh breath.

Enzim Toothpaste: A Unique Store-Bought Option

Enzim Toothpaste stands out because it contains natural enzymes that help maintain a healthy balance of oral bacteria. Its key ingredients include:

• Lactoperoxidase System – Supports the mouth’s natural defence system against bacteria.

• Lysozyme – Breaks down harmful bacteria in the mouth.

• Lactoferrin – Inhibits bacterial growth and promotes gum health.

• Glucose Oxidase – Helps produce mild antibacterial effects to combat odour.

• Xylitol – Prevents bacterial adhesion and keeps the mouth hydrated.

• Fluoride (in select variants) – Strengthens enamel and prevents cavities.

Enzim Toothpaste is a great alternative for those who want a natural yet scientifically backed solution for bad breath.

Which One Should You Choose?

The best toothpaste for bad breath depends on your needs:

• If you prefer natural ingredients and want a DIY approach, homemade toothpaste can be effective for mild bad breath.

• If you need stronger, long-lasting odour control, a store-bought toothpaste with clinically tested ingredients is the better choice.

• If you're looking for a natural yet scientifically supported option, Enzim Toothpaste offers a great balance between natural enzymes and effective oral care.

Final Thoughts

Both DIY and store-bought toothpaste have their advantages and disadvantages. While homemade toothpaste can be an affordable and natural option, commercial toothpaste provides long-lasting and scientifically tested solutions for fresh breath. If you’re looking for a natural but clinically backed option, Enzim Toothpaste is an excellent choice for maintaining oral health and fresh breath. Regardless of which option you choose, maintaining good oral hygiene, including brushing twice daily and flossing, is key to keeping bad breath at bay.