Bad breath, medically known as halitosis, is a topic surrounded by myths and misconceptions. It’s a sensitive issue that can affect confidence, relationships, and even professional interactions. But how much of what we believe about bad breath is true? Let’s bust one of the biggest myths about bad breath with insights from dental experts.

The Myth: Bad Breath Only Comes from Poor Oral Hygiene

It’s a common belief that brushing and flossing alone are enough to prevent bad breath. While oral hygiene is undoubtedly important, dentists often point out that bad breath can stem from other, less obvious causes that require additional attention.

The Truth: It’s More Complicated Than That

Bad breath is not just about whether you brush your teeth. While food particles, plaque, and bacteria in the mouth are primary culprits, there are other hidden factors contributing to halitosis:

1. Dry Mouth (Xerostomia)

A lack of saliva production can lead to a dry mouth, which makes it easier for bacteria to thrive. Saliva naturally helps wash away food particles and neutralise acids, so when it’s insufficient, bad breath can result.

2. Gum Disease

Periodontal disease, which affects the gums and underlying structures, can create pockets where bacteria flourish, leading to persistent bad breath.

3. Diet and Digestion

Certain foods like garlic and onions contain sulfur compounds that are absorbed into the bloodstream and expelled through the lungs, causing bad breath even after brushing. Additionally, digestive issues such as acid reflux can contribute to halitosis.

4. Tongue Coating

Bacteria often accumulate on the tongue, particularly toward the back, which can be a significant source of bad breath.

5. Health Conditions

Sinus infections, tonsillitis, diabetes, and even kidney or liver problems can lead to bad breath. This is why persistent halitosis might warrant a visit to your doctor as well as your dentist.

What Dentists Recommend

To combat bad breath effectively, dentists suggest going beyond just brushing and flossing. Here’s their advice:

• Brush and Floss Regularly: A good oral hygiene routine is the foundation of fresh breath.
• Use a Tongue Scraper: Clean your tongue daily to remove bacteria and debris.
• Stay Hydrated: Drink plenty of water to prevent dry mouth.
• Choose the Right Toothpaste: Enzyme-based toothpaste like Enzim Fresh Mint is gentle yet effective in reducing bacteria, supporting gum health, and tackling bad breath at its source.
• Visit Your Dentist Regularly: Professional cleanings and check-ups can identify and treat underlying issues like gum disease.

Busting the Myth with the Right Knowledge

While poor oral hygiene is a factor in bad breath, it’s not the sole cause. Addressing other contributing factors—like hydration, diet, and oral health conditions—is key to achieving long-lasting freshness.

If you’re struggling with bad breath despite brushing and flossing, consider switching to a toothpaste that goes the extra mile. Enzim Fresh Mint Toothpaste, with its enzyme-powered formula, helps break down bacteria and maintain a healthy mouth, offering a solution that works from the root of the problem.

Fresh Breath Starts with the Truth

Don’t let myths dictate how you tackle bad breath. With the right understanding and care, you can achieve a fresher, healthier smile. For personalised toothpaste recommendations, visit enzim.sg/pages/quiz and discover how Enzim can be your ally in fighting bad breath effectively.